A world-renowned name in functional medicine: Dr. Mark Hyman. Hyman, whose every book is a hit, is known for his wellness recipes, where he uses food as medicine.
He is an American doctor and one of the people who has dominated The New York Times best-selling authors list in recent years. He was born on November 22, 1959. He graduated from Cornell University with a degree in Asian Studies. He completed his Doctor of Medicine degree from the University of Ottawa.
Mark Adam Hyman (born November 22, 1959) is an American physician and author. He is the founder and medical director of The UltraWellness Center and was a columnist for The Huffington Post. Hyman was born in New York and graduated from Cornell University with a bachelor's degree in Asian Studies. He received his Doctor of Medicine degree from the University of Ottawa and completed his training at the Community Hospital of Santa Rosa in family medicine.
Mark Hyman, who served as associate medical director at Canyon Ranch in Lenox, Canyon from 1996 to 2004, opened the UltraWellness Center in a small shopping center in Lenox after he left.
The UltraWellness Center has quickly become a famous health institution. A 14-time best-selling New York Times author, Dr. Hyman is also the host of The Doctor's Farmacy, one of the leading health Podcasts.
Dr. Hyman is a regular contributor as a medical consultant to various television programs and channels, including CBS This Morning, Today, Good Morning America, The View, and CNN. At the same time, he served as a consultant and guest co-host on The Oz Show. He is considered one of the leading figures in the field of functional medicine.
Mark Hyman is also the author of several books on nutrition and health.
Most famous book: Paleo
What happens when you combine the best of the paleo and vegan diets? Pegan becomes! Decades of diet wars have left us baffled and confused by those who advocated adopting the low-carb, high-fat paleo diet, the plant-based vegan diet, and dozens of other diets. For those watching this war from the outside, trying to work out which approach was best became nearly impossible; Both extreme diets had advantages and challenges. But how could it be that the only options before us could be bacon and butter three times a day or an unlimited amount of curly coleslaw, we questioned desperately. How should we eat to ensure the regression of diseases, regain our health, prolong our lifespan and improve our performance? How should we feed to reverse climate change? There has to be a better way!
Dr. Mark Hyman defends the claim that “food is medicine” in his book The Pegan Diet. So what's the pegan diet like? Here is something like this:
• Combines the best of paleo (good fats, limited amounts of refined carbohydrates and sugar) and vegan (lots of fresh, healthy vegetables) diets.
• Shows the way to create a delicious diet that is not only good for your brain and body, but also good for the planet.
• Anti-Aging Super Smoothie teaches you to take your cooking skills to the next level with thirty mouthwatering recipes including Superfood Buckwheat Bars, Thai-Style Coconut Turkey Soup, and Secret Black Bean Brownies.
If you want to gain nutritional habits that will extend your life by restoring your brain and gut health, this book is for you. Packed with practical tips and suggestions, the Pegan Diet proposes an easy-to-apply nutritional approach that will keep you fit, healthy and happy for a lifetime. Let this book show you how to consume food as medicine!
https://drhyman.com/