Iceman: Who is Wim Hof?
Born in 1959. He tried and failed to climb Mount Everest in shorts. This person has learned to control a place in the hypothalamus that controls body temperature independently of us. So it controls its own body temperature to some extent.
Of course, after a certain degree/period, it brings rights of control or something. He meditated for years, saying "No pain, no cold". He did cold subject training and was somewhat successful.
This person is essentially a testing ground for documentarians. They take it and say "Wim, go into the icy water, Wim, go up the mountain, oh wim, you are great." They take the values of Wim's body. They compare him with a straight person* and say "It can be like this, it can be like that". Otherwise, it's not like no one can do it. There are people who swim at the pole for 19 minutes. For example, in Siberia, they put babies into icy water. Orthodox people do it every year.
Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method, a combination of frequent cold exposure, breathing techniques and meditation. Hof's method has been the subject of several scientific studies, with mixed results.
The body eventually loses heat, no matter how much you meditate, no matter how much you control that tiny spot in the hypothalamus. Eventually, you will get hypothermia. wim just delays this time. He trained himself for this. They gave the man titles such as Ice Man, etc., and thanks to him, he does what is necessary. He gives "I'm the king of these places" poses with his straight square body. In a sense, he is doing PR.
Who is Wim Hof?
Wim Hof is an extreme athlete and breathing techniques expert born in the Netherlands on April 20, 1959. Hof, who was interested in yoga and meditation in his youth, began to explore the effects of cold exposure on the human body with the breathing techniques he developed.
In 2007, he broke the record for "longest running time in the cold" by running barefoot on snow during a marathon race held in Finland. Then, by running naked in the high mountains, he broke the record for "running naked at the highest altitude" along with a climber who climbed Mount Everest. These events made Hof a worldwide figure is known as the "Iceman".
Known for the Wim Hof Method, Hof draws attention with its strengthening of the immune system and increasing endurance. Additionally, he broke his own records through his own method and became the subject of various scientific research. He once again proved his body's extraordinary resistance to cold with the record he broke in 2009 when he spent time in a cold water bath. Wim Hof's impressive story and method are followed with interest by many people who seek to push the limits of the human body and discover their own potential.
The Wim Hof Method is an increasingly popular breathing exercise and fitness discipline developed by Dutch extreme athlete Wim Hof. The basis of the method is based on Hof's bold experiments on his own body. Hof shared this method, which he developed with the aim of increasing cold-water resistance and discovering the body's energy potential, with a wider audience in 2011.
The Wim Hof Method starts with breathing exercises. Deep breathing techniques regulate oxygen levels in the body and increase energy levels by increasing metabolism. Then comes the meditation phase. Meditation completes the method by providing mental focus and relaxation. Its most striking feature is cold therapy. By entering icy waters, Hof exposes his body to cold stress, which is intended to strengthen his immune system and increase his abilities to cope with stress.
Before starting this method, it is important for beginners to start with a professional guide and have their health conditions checked. Those who practice the method regularly often experience benefits such as increased energy levels, improved ability to cope with stress, strengthening the immune system, and an increase in overall quality of life. The Wim Hof Method stands out as a lifestyle change that aims to support not only physical health but also mental and emotional health. Here are the 7 steps that form the basis of the Wim Hof Method, from breathing exercises to cold therapy:
Sit in a Comfortable Environment: Take a comfortable position for breathing exercises and meditation.
Take Deep Breaths: First, take a deep breath, then release it completely. Repeat this process 30 times.
Hold Your Breath: When you take your last breath, hold your breath and try to hold it for as long as possible.
Return to Deep Breathing: After holding the breath, take a deep breath and hold your breath again. Repeat this step 3 times.
Exhale and Relax: Exhale and relax your body. Return to normal breathing for a while.
These steps form the basis of the Wim Hof Method and show positive effects on energy, vitality, and health when practiced regularly. It is thought that this method, which aims to strengthen the body and mind, can contribute to each individual discovering their potential and living a healthier life. Aiming for wellness and inner balance, the Wim Hof Method, when adopted as a lifestyle change, can positively impact an individual's physical and mental health. Discovering and integrating this method into your life can be an important step in your quest for inner strength and balance.